What is the perfect rowing machine technique?
I’ve recently been given a rowing machine from my brother however he has lost the instruction booklet and seeing as I’ve only ever used one once there’s a few things I want to know!
1) My overal fitness is pretty good. I go cycling/running every morning however I want to build up some more muscle. Which areas do running machines target?
2) How long should I be working out on it if I am doing so every other day?
And most importantly…
3) What is the “perfect” rowing technique? It would be really helpful if someone could post some step-by-step insructions.
Much love in advance!
-x-
By: Hannah_Rebekah
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