Top 10 Home Usable Equipment

1.) Swiss BallReally, it doesn’t get better than that, just a simple add on for much better definition, strength, flexibility, balance and fun.I would like to give the swiss ball the first place because it has such a surprising result method.The obvious balance requirement adds up functionality.If that is not enough, the functionality later leads to fat loss as more complex movements are created while using weights on the ballI want you to note that a swiss ball can make you REALLY flexible too, there are just SO many ways to use it.Swiss balls come cheap too and can add leverage to any given equipment, a must for every home gym.Sitting on a swiss ball throughout the day tends to burn fat, work your lower abs and improve your posture.This thing rocks, really ?2.) Medicine BallNow this thing requires power building and its variations in ab exercises almost guarantee a six pack pretty quick and the functional strength is increased a hell lotit can be noted that heavier versions of the medicine ball is the preferred equipment of boxers and MMA fighters.3.) RodHANG! You’ll get taller! and the abs you can do with a rod are pretty fucking good, so are the results for the upper body by chinups/pullups/etcNote: Abs on the rod can build some awesome lower abs.4.) Ankle WeightsAwesome leg conditioning, height gain possibility, functional strength, variations helpful in increasing speed, abdominal definitionNote: Kicking with ankle weights can make your kicks way faster and way stronger if you are into kickboxing or karate.5.) Free WeightsNo comments, they help a lot, can be used for several ways of toning6.) Skipping ropethe cheapest and one of the most effective cardio machines everP.S Combine the skipping rope with ankle weights to see some height gain possibility.7.) Stationary Bike/Rowing machineI saw this & found it awesome, it does both, rowing and cycling… its pretty much worth the price for the good calorie burn and less space consumptionP.S Watch TV or your favourite movie while you do the stationary bike to burn off calories more easily 8.) Resistance bandVery compact and can give a pretty efficient workout, you can adjust the difficulty pretty much with common senseThe best part is you can also carry this with you to the office.9.) Incline/Decline benchAn awesome aid to increase the speed of muscle makingThe bonus point is that it easily adds leverage to challenge the bodyparts more as well leads to considerable build up of functional strength10.) Keetleballno comments, its just pretty darn good.note: This is what the big guys in the soviet union used.Among other things, ankle weights have also shown to have effectively caused height gain.Much of this equipment if used on really high weight can result in the build of excess functional strength as compared to the local machine in the gym.The best part about this is that is results in a pretty good amount of fat loss and all at a pretty minimal cost. And really, what can be more comforting than having your music, your own timings, no transportation to get fit.If combined with a good enough diet, the amount of time taken to see results is actually less than 3 weeks and the amount to reach your entirely depends on your goal and current body Happy Bodybuilding