Some advice for starting to work out at a gym?
I want to start using the gym. I have access to one with; a bike, dumbbells, rowing machines, pool/surf and basic weight machine. I’m currently 96kg and 6’1 tall. I want to get around 85kg, toned and fit. I was thinking of using the bike, then doing reps with the bells but I have no idea what to do as I haven’t had much experience working out.
By: insanity5400
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By: insanity5400
About the Author:
