Rowing Machine Review – Get Informed
A rowing machine, also sometimes called an indoor rower, is a piece of exercise equipment that aims to simulate the movements of rowing a boat, more specifically a scull. This kind of boat is originally made of wood (although there are new models which are made of composite materials) with a long and very narrow body. They normally have fins on the rear section to enhance the rudder’s performance. Unlike other kinds of boat, the scull is used for competitive rowing in sports (as in the in Olympic games) where the rower uses both his upper and lower body to pull the oars back. This is the idea behind the indoor rower fitness programs.
The beauty of these machines is that you can get all the benefits of rowing/sculling without hitting the waters. You can easily set it up inside the comforts of your home then slide under your bed or in the closet when you are done.
Holistic Workout
Rowing machines provide a more holistic body workout than other fitness equipment like treadmills or dumbbells that only focus on a small area of your body. With this equipment, you involve different muscle groups such as abdominals, arms, legs, back, and even the lungs and heart which makes it a complete full body aerobic workout.
To operate an indoor rower, ride on the seat then place your feet on the footrest with knees bent, and then grab the handles. Like you would with a real boat or scull, you pull back the handles, which serve as your oar, and extend your knees to propel on water. It has resistance pistons that imitate a gliding effect as though you are really rowing on a lake.
There are a lot of indoor rowers available in the market today. A rowing machine review can help you get an idea on the design of different models.
Rowing machines have different designs depending on the resistance. A hydraulic piston rower is like an entry level design. It is cheaper compared to other designs but offers the least realistic rowing experience. There are also others that use air resistance or air pressure to mimic the feeling of rowing on open water. It adapts to your level of exercise which means the faster and harder your strokes are the greater resistance there will be. But there is also a downside on this design. It is a little noisy because of the constant airflow and spinning flywheel.
Quiet Operation
But if you want a quieter piece of rowing equipment, you might want to save up for one that has magnetic resistance. This is actually the quietest of all the different types. With this, you can have the music on while working out.
Some websites also offer rowing machine reviews with prices. This will help you plan on the budget you want to invest for the equipment. Most entry level machines are sold under $200, the mid range are at around $500, while the top of the lines are sold at $700 and above.
These review sites also provide other key information on the performance side of the equipments. The editor’s comments, and also the user’s comments, can help you decide which one offers good value for your money.
Aside from rowing machine review sites, you can also consult your local gym, health and fitness magazines, and sports shops for suggestion on your chosen equipment.
By: Ernest Jarquio
About the Author:
Ernest Jarquio is a successful Webmaster and publisher of AceRowingMachines.com. He provides more resources for people who are looking for the best equipment to achieve all-round fitness on topics such as the Concept 2 Rowing Machine and the Tunturi Rowing Machine that you can research on his website even while lounging in your living room.
