need some new ideas for workouts, help! ?
I have lost 25 lbs since July, and have 10 more to my goal of 125 
I have been running, biking, lots of cardio, and some free weights in order to do this. I am having some trouble getting the last ten off though and I know it’s bc my body is used to my routines now. SO I need some new ideas.
I have been running, biking, lots of cardio, and some free weights in order to do this. I am having some trouble getting the last ten off though and I know it’s bc my body is used to my routines now. SO I need some new ideas.
I was thinking the rowing machine, resistance machines, and maybe start jump training. any good ideas for me to mix it up? thanks
By: april
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