how do i maintain tone up and maybe lose another pound or so?
ive been on a diet for over 3 months and lost around 24 pounds…i am 125 pounds now…in 18 and 5ft 3 but i would like to lose just a tad more and tone up..ive started to add more food to my diet…i was on a 900-1000 calorie diet and now im probably 1100-1200 calories…ive kind of given up on exercise im just going to do around 40 minutes fast walking on elevations i have a treadmill but if i split this up say i do 20 minutes in morning and 20 minutes evening will this be ok…i also have a rowing machine that i do around 20 minutes on 5 thousand metres…in the evening…i do sit ups on my ball everyday and squats…what do you reckon?
By: *OzZy!*
About the Author:
By: *OzZy!*
About the Author:
