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	<title>Comments on: hi im 22 83kg &amp; 6&#8217;0 i just bought a bench press a power tower which does abs triceps and apull up bar</title>
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	<description>Real Customers Review Top Rowing Machines</description>
	<lastBuildDate>Tue, 18 Aug 2009 04:04:22 +0000</lastBuildDate>
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		<title>By: Rowing Machine Reviews</title>
		<link>http://www.bestrowingmachinereviews.com/hi-im-22-83kg-60-i-just-bought-a-bench-press-a-power-tower-which-does-abs-triceps-and-apull-up-bar/comment-page-1/#comment-176</link>
		<dc:creator>Rowing Machine Reviews</dc:creator>
		<pubDate>Sun, 05 Jul 2009 16:04:08 +0000</pubDate>
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		<description>&lt;a href=&quot;http://www.bestrowingmachinereviews.com&quot;&gt;Best Rowing Machine Reviews&lt;/a&gt;


  monday and thursday programtighscalveswaist  tuesday and fridayback and chestsholders  wednesday and saturdayarms(biceps and triceps)calves and forearms are sturbern so do them every day. back and chest go together because they are push and pulling exercises, do abb every second day but dont over train or youl just set urself back. Good luck and remembe to get your protine</description>
		<content:encoded><![CDATA[<p><a href="http://www.bestrowingmachinereviews.com">Best Rowing Machine Reviews</a></p>
<p>  monday and thursday programtighscalveswaist  tuesday and fridayback and chestsholders  wednesday and saturdayarms(biceps and triceps)calves and forearms are sturbern so do them every day. back and chest go together because they are push and pulling exercises, do abb every second day but dont over train or youl just set urself back. Good luck and remembe to get your protine</p>
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