Help. Everytime I run I get shin splits. Its really affecting my workouts. What can I do?
I’m ******** about doing free weights but most of my cardio is rowing and the elliptical machine. I live in the beginning of the Appalachian Mts. and so its kinda hilly here. I ran cross country in high school and never got shin splits until I moved up here. I **** running on the treadmill but its better than getting shin splits and not being able to lift weights with legs.
By: llgrah4736
About the Author:
By: llgrah4736
About the Author:
