ways to strengthen abs? the best way to strenthen them for crunches at home w/o machine?
hi, does anyone know the best way to do more crunches. i dont have a great amount of abs i can do in a row. im not fat or anything im skinny, i just want to make them stronger & make it so i can do more crunches. Suggestions please! thanks 
By: katie d
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By: katie d
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will i lose 30 pounds in 3 months if i follow this plan?
eat 1200 calories a day.
go to the gym 6 days a week (treadmill, bike, rowing machine)
1 hour 7 days a week
light weight lifting 5 times a week
drink lots of water
go to the gym 6 days a week (treadmill, bike, rowing machine)
1 hour 7 days a week
light weight lifting 5 times a week
drink lots of water
do you think following a vegan diet will help me with only consuming 1200 cal a day? it’s no trouble for me because i prefer a vegan diet anyway.
so anyway, how does this plan sound. is there anything i should maybe change, or is there anything i can improve on? anything will help
thank you
thats a one hour WALK 7 days a week
sorry
By: Carnation
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Is this a good excersize?
I heard using a rowing machine is a good cardio excersize…What do you think? Also do you have any other suggestions…I want to lose some excess belly fat!
By: Screaminfiero
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By: Screaminfiero
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how would using the following be good for me (working out)?
Rowing machine
weights
exercise ball
These are the only things I have in th emini gym at work that I can use for free,but wanna know how they could benefit me
By: Lor24
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weights
exercise ball
These are the only things I have in th emini gym at work that I can use for free,but wanna know how they could benefit me
By: Lor24
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Would i see any weight loss results if i?
run on the treadmill for about 30 minutes, bike on the bike for 15 minutes, and row on the rowing machine for 10 minutes every other day at the gym? while watching my diet, in about a month or half a month?
i’m 16 and i weight about 130 pounds, it’s my height that unproportional-ize my body; i’m about 5 foot 4..
By: Persieee
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which would make you look more anorexic/thin in the long run?
i’m doing a project on anorexia in school and need to know some answers!
exercising all parts of your body in the gym (running machine, rowing machine, exercise bike etc) + a low calorie diet
or
just running + a low calorie diet?
does muscle eventually burn away if you keep exercising with a low calorie diet?
thanks guys! x
By: sugar
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what am i toning at the gym?
I go to the gym 3 times a week im only 14 and im not allowed on the weights i normally work out on the cycling machine, the stair machine, the step machine, the running machine and the rowing machine and i just wanted to no what parts of my body im working because i want to tone up for when i go on holiday.
So could you please tell me ??
thank you
By: Lola C
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So could you please tell me ??
thank you
By: Lola C
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how do i maintain tone up and maybe lose another pound or so?
ive been on a diet for over 3 months and lost around 24 pounds…i am 125 pounds now…in 18 and 5ft 3 but i would like to lose just a tad more and tone up..ive started to add more food to my diet…i was on a 900-1000 calorie diet and now im probably 1100-1200 calories…ive kind of given up on exercise im just going to do around 40 minutes fast walking on elevations i have a treadmill but if i split this up say i do 20 minutes in morning and 20 minutes evening will this be ok…i also have a rowing machine that i do around 20 minutes on 5 thousand metres…in the evening…i do sit ups on my ball everyday and squats…what do you reckon?
By: *OzZy!*
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By: *OzZy!*
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Diet and exercise questions?
I’m 48 and out of shape. Doctor advised me to lose weight (5’9″ ~ Weight = 226) with diet and exercise. For the last month I have been eating about 1,600 calories/day. I have been working out with weights and doing cardio (rowing machine & treadmill) with a measurable calories used from cardio of about 200-350 calories/day x 5 days/week.
The doctor told me that one pound = 3,500 calories. Am I on the right track? Do I need to increase my cardio to burn more calories/day? Do I need to decrease my calorie comsumption lower than 1600 calories/day?
When I began one month ago my weight was 232 pounds and now I am at 226 pounds. Is there anything else that I can do to lose more rapidly. I find that now, 1600 calories/day is OK but I really have a hard time falling short of that and not be hungry.
What low calorie foods should I consume to improve nutrition and consume a greater bulk so as not to be hungry? what about meds 2.?
Any advice that you might give would be appreciated!
By: ebizartistry
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Cardio workout without using my legs (due to injury)?
How can I get a good cardio workout without using my legs? I have a really bad shin splint from playing tennis and I want to rest it as much as possible until it’s completely healed. In the meantime, I’d like to still get some cardio workouts in? I thought of a rowing machine but my gym doesn’t have any…
Thanks in advance
By: nlplant
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I am looking for a great high energy dance type workout that burns alot of calories?
I would like to find a dance-exercise routine to burn alot of calories. I am very active (1 hr or more aerobic exercise 6 days/wk, str training 3 days/wk) and I would like a fun workout to alternate with my cardio machines (treadmill, elliptical, rowing machine, and bike). Looking for a program that shows the moves clearly and can teach the moves before doing the dances. Can be Hip Hop, Top 40, Pop, or Country, I don’t really care, as long as it is fun and burns the calories :):)
By: April P in KS
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:):)By: April P in KS
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need some new ideas for workouts, help! ?
I have lost 25 lbs since July, and have 10 more to my goal of 125 I have been running, biking, lots of cardio, and some free weights in order to do this. I am having some trouble getting the last ten off though and I know it’s bc my body is used to my routines now. SO I need some new ideas.
I have been running, biking, lots of cardio, and some free weights in order to do this. I am having some trouble getting the last ten off though and I know it’s bc my body is used to my routines now. SO I need some new ideas.
I was thinking the rowing machine, resistance machines, and maybe start jump training. any good ideas for me to mix it up? thanks
By: april
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Am I lifting a good amount?
I starting lifting a week ago for the first time. Im 5 foot 10 and weight about 136. I can lift on a seated rowing machine 140. And the machine were you pull a weight from over your head I can do about 115. Is this good? How much should I increase the weights when I go to the gym?
By: redheatz
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By: redheatz
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Recommended way to lose weight? (20/m/224lb)?
Im a 20 year old bloke that weights 224lb (16st) basically I need to lose weight. What ways are most effective at doing this? I was thinking of investing in a rowing machine (which I enjoy). I dont eat alot of sweet foods due to a milk allergy but my diet is high in carbs. how can I change this ? Thanks in advance
By: xgrimble_grumblex
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By: xgrimble_grumblex
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how to loose 6 kg in 2 months?
I have taken 6 kg since we moved around two years ago and I am desesperately trying to loose them but cannot. I stopped the gym (I was really fit and muscular before) and bought a runner and rowing machine hoping to replace the gym by that at home, but everytime I want to go on it I have something else to do. Tried to wake up early but could not keep up and tried to do it late but too tired in the evening. I also know I eat too much junk and cannot stop it, it is a bit like a addiction! I was 20 years ago 30 kilos more and I am really afraid to go back there. Any ideas how to get back on track knowing that I have no family or friends down here to help me. It is more difficult for me to keep up without their help or withouth going to the gym with a friend. Any ideas of how to loose this weights healthily in around 2 to 3 months???
Thanks so much for your help.
By: cocoau14
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Thanks so much for your help.
By: cocoau14
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Is my gym workout a good workout?
Hey im 14 and i go to the gym like ill go on monday then wednesday then friday then sunday etc and i was wondering if this is a good workout what I do. 10 minutes on the bikes, 10 minutes on the steppers, 10 minutes on the rowing machine, 10 minutes on the tredmill (on a steap like thing) then about 10 minutes on the weights then 60 situps and 60 crunches.
Isthat a good workout to keep me fit and a little bit of muscle
By: Anthony C
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Isthat a good workout to keep me fit and a little bit of muscle
By: Anthony C
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hi im 22 83kg & 6’0 i just bought a bench press a power tower which does abs triceps and apull up bar
and a rowing machine.i need a weights workout programe other wise ill most prob be wasting my time.
im of the athletic body type and have a fast motabilsm. i allready have a bit of muscle but a tiny little bit of fat covering it.
can any one help?
By: kombi86
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im of the athletic body type and have a fast motabilsm. i allready have a bit of muscle but a tiny little bit of fat covering it.
can any one help?
By: kombi86
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