Am I lifting a good amount?
I starting lifting a week ago for the first time. Im 5 foot 10 and weight about 136. I can lift on a seated rowing machine 140. And the machine were you pull a weight from over your head I can do about 115. Is this good? How much should I increase the weights when I go to the gym?
By: redheatz
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By: redheatz
About the Author:
