Carb overloading? I have a placement 25 minute erg row tomorrow for crew. What to eat?
Tomorrow I compete with my classmates for a 25 minute erg (rowing machine) for placement on the crew team. What should I eat tonight?
By: daochild
About the Author:
How can i become a faster runner?, im 13 and i need to improve my speed?
By: AJSRKID
About the Author:
How do i treat an elbow injury?
What should i do to make it feel better? Rest? Certain exercises? Ice? Heat? Can anybody tell me more about what this injury might be and maybe something i could do to prevent it if i use the row machine again?
By: Katie
About the Author:
Does using a rowing machine help flatten the fat on your stomach?
By: George S
About the Author:
What do I need to consider when buying a rowing machine?
But I wouldn’t even know the first thing about them.
What should I be mindful of when looking for a used one on the internet?
By: Tahini Raving Weirdo
About the Author:
Can I get a good body using a rowing machine and muscle supplements?
Is there any way i can do it without going to the gym? push-ups or anything?
By: THJE
About the Author:
Rowing Machine, erg, question?
I’m 6’2” and 135 lbs. 18 yrs old and my time for the 6k was 24 mins flat, with an avg 500m time at 2 minutes exactly. This is the concept2 erg.
Is this a decent time? A lot of my teammates are much bigger than I and are finishing much faster than me, do i ****? or are they just really good?
By: rocklobsta
About the Author:
rowing machine (aka erg) music?
1) umbrella- all time low cover
2) beat it- FOB (ft. john mayer)
3) check yes juliet- we the kings
4) rock n’ roll- eric hutchinson
5) I’ve just seen a face- across the universe remix
6) The Denial twist- the white strips
7) moan- cute is what we aim for
the dynamo of volition- jason mraz
9) its gonna be me- nysnc
10) mr. brightside- the killers
11)lose my breath- destiny’s child
12) Move ya body- nina sky
13) love today- Mika
14) you give love a bad name- Bon Jovi
any you think aren’t good.
ADVICE PLEASE!
By: CATHERINE
About the Author:
I feel a ripping sensation in my arms when using the rowing machine. Is this normal?
By: Jamaal
About the Author:
Rowing questions. Please answer?
I am 16 years old
69kg
male
184 cm tall
i have been training on the concept 2 rowing machine for about 1 months now and i have tried a few 2k’s.
My previous try, also my best so far, is 7:50.
Is that a desent time for someone like me?
If not, then what is a good time? I will work towards it.
I had the damper setting on 10, i know thats not a suitable level.
Can someone explain how level 10 and level 1 doesnt effect the finish time? or does it?
What is the most suitable damper setting for me?
Thanks heaps.
By: Greko
About the Author:
How long after your injury should you resume your workout program?
Now the pain is all gone. I didn’t see a doctor about it because it didn’t hurt that much….just some soreness.
But out of concern and just plain laziness, I stopped working out the help “heal” the injury.
Is it safe to start working out again?
By: Georgio Golgani Top Contributor
About the Author:
Can the rowing machine in the gym stunt your growth?
By: I forgot my name
About the Author:
What kind of Rowing Machine should I buy?
By: lori
About the Author:
How do i get the best time on a Concept 2 Rowing machine?
I wonder if there are any techniques so i could get the most out of my self.
What speed at the biggining – middle – end??
Different rowing motions/techniques?
Breathing??
Thanks =]
By: Greko
About the Author:
rowing a 2k (rowing machine)?
By: Rafe W
About the Author:
What is the optimal length of workout for a rowing machine?
By: samthecatrocks
About the Author:
Will exercising on a rowing machine make my shoulders wider?
By: Diana
About the Author:




















